wellness exercise
You may not need this activity, but some people do, and thanks to the advances of open internet technology, I can share it with you.
Activity the first: watch this video.
Activity the second: put on some soft music that minimizes lyrical content, grab a digital camera, grab a bright light, take no-flash pictures of yourself with a bright light shining in your face, make faces or don’t make faces, look at the photos and notice your wrinkles, notice the color of your eyes, notice the shape of your cheeks and jaw, notice your eyebrows and their placement over your eyes, listen to the soft music for a while longer and ponder
Activity the third: When I have fears…
Activity the fourth: Think Different.
Activity the fifth: this and following activities are left up to you
October 21st, 2006 at 4:42 pm
First, I enjoyed this. alot.
The Free Hugs video reminded me of Creation Fest. And then one of the speakers said that was too much touching and they should only do “pats on the back”.
Interestingly enough, Japanese culture does not recognize a hug as a form of affection.
October 21st, 2006 at 7:22 pm
SImply:
: )
October 21st, 2006 at 9:33 pm
and interestingly enough, some of the Creation Fest speakers weren’t some of the brightest in the bunch.