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	<title>Comments on: she tries to learn the auto so</title>
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	<pubDate>Fri, 10 Oct 2008 21:48:37 +0000</pubDate>
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		<title>By: Ryan</title>
		<link>http://ryanharne.com/2005/11/29/she-tries-to-learn-the-auto-so/#comment-702</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Wed, 30 Nov 2005 03:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://ryanharne.com/2005/11/29/she-tries-to-learn-the-auto-so/#comment-702</guid>
		<description>Chris - Yes, the elliptical trainers are the. best. things. ever. period.

Derek - When I read "*runs away*" after your trailing off of self-confidence, I got the image of Napoleon Dynamite running away from his locker after handing Deb her kaboodles. A chuckle followed. But I can't imagine that in the 25 minutes of my workout my muscles actually grew; muscles growth happens during the recovery phase (i.e. the time you sleep/rest after a workout) and only if the muscles are pushed to a certain limit. Jogging will produce somewhat defined leg muscles but no more - running kicks it up a notch but even its results are limited. Therefore, it seems like steroids are the only option for pure success ;)</description>
		<content:encoded><![CDATA[<p>Chris - Yes, the elliptical trainers are the. best. things. ever. period.</p>
<p>Derek - When I read &#8220;*runs away*&#8221; after your trailing off of self-confidence, I got the image of Napoleon Dynamite running away from his locker after handing Deb her kaboodles. A chuckle followed. But I can&#8217;t imagine that in the 25 minutes of my workout my muscles actually grew; muscles growth happens during the recovery phase (i.e. the time you sleep/rest after a workout) and only if the muscles are pushed to a certain limit. Jogging will produce somewhat defined leg muscles but no more - running kicks it up a notch but even its results are limited. Therefore, it seems like steroids are the only option for pure success <img src='http://ryanharne.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: derek</title>
		<link>http://ryanharne.com/2005/11/29/she-tries-to-learn-the-auto-so/#comment-701</link>
		<dc:creator>derek</dc:creator>
		<pubDate>Wed, 30 Nov 2005 03:34:49 +0000</pubDate>
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		<description>Muscle weights more than fat. Duh. 

*looks down at gut* 

Errrmmm. 
I think maybe I should weigh more. Or get to a gym. Or both. 

*runs away* 

</description>
		<content:encoded><![CDATA[<p>Muscle weights more than fat. Duh. </p>
<p>*looks down at gut* </p>
<p>Errrmmm.<br />
I think maybe I should weigh more. Or get to a gym. Or both. </p>
<p>*runs away*</p>
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		<title>By: Chris</title>
		<link>http://ryanharne.com/2005/11/29/she-tries-to-learn-the-auto-so/#comment-694</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 29 Nov 2005 06:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://ryanharne.com/2005/11/29/she-tries-to-learn-the-auto-so/#comment-694</guid>
		<description>Aren't the eliptical trainers the best!?  Thats what I do when I go to the gym and they are by far my favorite form of aerobic exercise.  I'm up to about 30 minutes of hardcore activity on those things and I love it!!</description>
		<content:encoded><![CDATA[<p>Aren&#8217;t the eliptical trainers the best!?  Thats what I do when I go to the gym and they are by far my favorite form of aerobic exercise.  I&#8217;m up to about 30 minutes of hardcore activity on those things and I love it!!</p>
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